Long day in the fitness saddle.
Treadmill climb (slow but at a 10-13 incline) during lunch time today. Not pictured above.
Then, like Emeril would say in the bayou, I kicked it up a notch.
Here’s a run down:
Ran 4 laps around the track (.5mi) to warm up.
40 leg raises in the rack
[insert brief pause here to meet with my ILIAP pals]
20 leg raises in the rack
Lat pull downs, 3×10@70
Assisted pull ups, 3×7@115assist
Seated mid row pulls, 3×10@70
Bent row (heavy room) 3×10@+10
Dead lifts, 3×10@30
Seated mid row (new machine), 2×10@70, 1×7@70
40 ab exercises (passing an exercise ball from feet to hands)
Treadmill run, email@example.com (1.8mi)
And then I carried 4 grocery bags at like 100lbs each. Also not pictured.
Phew. Now it’s night night time.