That’s what my spin instructor said at class this morning. It was the first time I had seen her in about two months – and that ain’t her fault!
I could definitely tell that my body hasn’t exercised in quite a while. Ya-ouch!
But these words she said during our workout stuck with me. I haven’t been exercising, counting, tracking, blah, blah, blah.. I’ve gained some pounds – not going to track my weight until next Saturday and give myself an opportunity to shed the temporary stuff I’ve gained from recent carb loading. Sugar addiction, anyone? But that’s not the point. The point is that if I want to get to my destination, I need to forgive myself for my mistakes and errors and just move on.
Just leave it all behind..