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5 minute treadmill warm up

Curved bar curls 3×10@40lb
Curved bar upright row 3×10@40
Curved bar triceps presses 3×10@30

Bench press series
3×10@bar
2×8@20
2×6@30
2×3@50 – failure

Row
2×10@25
1×10@20
1×10@10

Triceps cable pull down
3×10@30

Dumbbell biceps curl
3×10@15/ea

Standing dumbbell fly?
3×10@5/ea

Sit-ups
2×25@8lb medicine ball
1×20@10* decline

Leg press
1×10@170
2×10@175

Mid row cable pulls
3×10@40

Stretching

I think that was everything. May not look “impressive” on the page, but I crushed it.

Xo

~C

By | 2013-02-09T21:49:18+00:00 January 16th, 2013|Digifit Heartchart, Fitness, Gym, Health, Postaday 2013, Work out|0 Comments