Got a good stretch in last night. Had been planning on trying on a boxing class at the gym, but was exhausted from the virtual cube farm. I considered a yoga class happening at the same time instead, and when I stepped into Lisa’s office to let her know I was going, she jumped up to join me.

Within 5 minutes we were out of the house, on our bikes, pedaling to Westcoast Fitness.

Beautiful day, beautiful class. Really enjoyed the instructor. And then we did some SUPER COOL and unexpected partner yoga, including partner downward dog (person A gets into down dog, and the other stands directly in front, and puts their feet on person A’s low back and gets into down dog themselves) and partner tree pose (symmetrical tree poses, using the other person to lean on.)

SO COOL!

What a beautiful way to end the day.

Love it!

xo

By | 2017-04-15T20:00:22+00:00 May 21st, 2014|yoga|0 Comments